Not Just a Period, Our Hormones Our Health & The Good Food Menopause Diet Cookbook 3 Books Collection Set

Please Note That The Following Individual Books As Per Original UK ISBN and UK EDITION Cover Image In this Listing shall be Dispatched: Titles In This Set: Not Just a Period [Hardcover] Our Hormones, Our Health [Paperback] The Good Food Menopause Diet Cookbook [Paperback] Not Just a Period, Our Hormones Our Health & The Good Food Menopause Diet Cookbook 3 Books Collection Set: Not Just a Period [Hardcover]: In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand. Our Hormones, Our Health: Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido ? all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren’t acknowledged, despite the impact they can have. The Good Food Menopause Diet Cookbook: Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. Instead of seeing food as an enemy, it should be embraced as an ally;9781035049592/9781913348397/9781913005443 Read more